Vibration Exercise Health Information
Whole body Vibration Platform
Whole body exercise vibration platform machines have made their way in the fitness world. The piece of equipment has caught the eye of many fitness and health conscious people. The technology has been made available to every one. Originally, the technology was used by Russian scientists to help their astronauts combat muscle loss. The equipment consists of a plate for the person using it to stand on and handlebars to support their stance. You can perform all types of dynamic or static movements using this machine. This includes everything from kneeling, sitting, standing and stretch exercises on it. You can also get typical gym training or even do yoga poses using exercise vibration equipment.
The health experts have put the knowledge of experienced and technical professionals into the products to keep the health and fitness of a person at par. This is a product which can change your fitness, health and lifestyle. Many people have heard about machines, equipment and their training. You can use exercise vibration platform to perform various forms of exercises. Various moves and positions are adjusted on the plate to tone various parts of the body separately or in a group. If you are over weight, these machines can help a lot in burning the calories apart from increasing your balance and muscle tone.
The machine is designed to produce therapeutic vibrations from your feet up through the entire body. The vibrations produced by the equipment cause rapid muscle contractions referred to as stretch reflex. The contractions make body muscles work continuously and improve the bone density and strength. The contractions also increase flexibility in the body, burn extra calories, increase metabolism, improve blood circulation, combat the aging process, improve oxygen intake and much more. You will get multiple benefits in a very short time. It is a trendy machine and its positive effects can’t be ignored.
The benefits of the Best Vibration Exercise machines
The vibration exercise machine is a very effective fitness training machines for people with limited movement due to their psychological or physical problems. Through vibration machine exercise, you can improve your strength, endurance, stability and flexibility without the constraints of conventional exercise. vibration machine exercise can be effectively and popularly used in fitness centers, rehabilitation centers, total beauty concept salons or spas.
The vibration machine has been shown to deeply enhance strength, performance and power capabilities, even in well-trained individuals. Other long term benefits of vibration fitness include increased muscular growth, increased testosterone, improved bone density and strength, motor control, balance, relief of chronic pain and increased blood circulation.
Benefits attributed to vibration platforms/plates:
Low impact exercise to protect joints
Increasing the bone density and reducing the bone loss
Increasing lymph drainage and vascular circulation
Strengthening and toning muscles
Improvement in balance and postural control and this reduces the risk of falls and broken bones
To get the best results, you should start with the basics. First get yourself familiar with the whole body vibration machines.
How it works
You can basically start by stepping onto the platform, while the equipment is off, with the feet shoulder-width apart and the hands on the support rails then you can turn the machine on and set up the vibration level that you want to use. For those people who want the massaging benefits of the equipment, you can use a low level of vibration. Also, those people who are new to the vibration plate and just beginning to explore all of the features, it is advisable to use a low level vibration.
Once you begin your workout, it is recommended to use gradual fitness speeds every other day. You can slowly increase the speed and duration of the sessions of training to a maximum of 15 minutes. The one hour workout of the traditional nature has now been reduced to 15 minutes! If the machine is set at 26 hertz, it means that the muscles will contract at the rate of 26 contractions per second. The more a person challenges himself through different poses while regulating the platform’s speed, the more intense the training he will be doing. Speeds under15 hertz are best suited for recovery, stretching and relaxation which can be used on a daily basis. Make sure that you do not exceed 15 minutes total use.
Do not start training with exercise vibration machine as a substitute to your daily morning or evening jog. The machine should be an enhancement to the existing routine and relief from the various health conditions. The advantages of this machine are supported by facts. Researchers have shown that it increases the bone density in the hip of women who are in their postmenopausal. This fact was noted after giving 6- month workout to some women where they were made to stand on the machine in a squat position for five cycles, three times a week. In an inactive lifestyle, the machine is advantageous for every person’s health and fitness.
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How whole body vibration therapy works and why
Vibration Exercise consists of a sonic (sound) vibrating platform that the user stands on or performs exercises on which stimulates bones, muscles, blood vessels and cells in a manner that promotes their rapid development and circulation.
The sonic vertical movement of the plate stimulates the body’s natural “stretch reflex” which causes a spontaneous muscle contraction to instinctively stretch and contract: both movements occur at varying rates between 3-50 times per second. (3Hz to 50Hz) This movement produces mechanical oscillations with an average cycle length of about 40 milli sec, which is the time required to induce a natural mono synaptic stretching reflex in the respective muscle via the muscle spindle during one up and down vertical movement. The neuromuscular system reacts to this
stimulation by a chain of rapid muscle contractions which result in entire-body vibration.
Exercise causes the body to tire; rest allows the body to recover. By repeating this process, the body adjusts to the level of effort, resulting in an increase in physical performance. This phenomenon, called super-compensation, similarly occurs when training on the Vibration Exercise platform. However, compared with traditional training methods, greater results are achieved and hormonal production is increased in much less time when training on the Vibration Exercise.
WBV can be a complete workout or it can be used in a more passive way.
You can make it a complete workout by standing in one of the difficult positions, just after 1 minute he/she would be panting and perspire as if having exercised rigorously. There are also reports that found effects of the vibration exercise reduce belly fat up to four times better than regular exercise programs. The Vibrating Weight-loss Machine is very effective at toning and building strength fast.
In traditional strength and power training the load on the muscles is determined by the weight lifted.
A specific frequency and amplitude of vibration is chosen and the movement of the plate loads the limbs. The vibrations stimulate a reflex contraction within the muscle which leads to a high level of muscle activation and exertion. The superior muscle-activation that the vibration machine stimulates compared to conventional training, means that less time is required to work muscle groups completely.
Because vibration exercise fitness machines are so easy to operate, it can be used by anyone, regardless of age or sex. In particular, athletes, overweight people (who experience difficulty exercising over extended periods of time), office workers with inadequate levels of physical activity, people who cannot find the time to exercise and patients requiring rehabilitative therapy stand to benefit the most from this novel, comprehensive exercise system.
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