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Dec 9 10

Vibration Exercise Machine

by vibexca

Vibration Exercise Health Information

Whole body Vibration Platform

The vibrating exercise platform offers the same benefits of an hour-long sweaty gym workout in just 15 minutes with the machine burning the calories for you. The Vibration exercise plate is said to be responsible for the incredible shapes of not only Madonna, but also stars such as Claudia Schiffer and Natalie Imbruglia. Cellulite, those lumpy fatty deposits that form an unattractive dimpling effect around the thighs and other parts simply melt away under Vibration Therapy.

No matter what your physical condition, at the right frequency setting the subconscious stretch reflexes will tighten almost all your muscles at once. That compares with just 45 per cent of muscle fibres used by an average sportsman during conventional training. Traditional power training increases muscle strength because your body reacts to the extra resistance created by the weights or elastic, over and above normal gravity. But with Vibration Training exercise your body reacts to acceleration rather than extra mass: a force many times greater than standard training stimuli. And one repeated 30 or 50 times a second. Your body has to adapt even more to overcome this greater load, and so achieve your training targets faster.

Moreover, the vibrations increase the production of regenerative and repair hormones, improve blood circulation in skin and muscles, strengthen bone tissue, improve lymph drainage and increase the basal metabolic rate. All this results in more strength, more speed, more stamina, rapid recovery of muscles and tissue, increased flexibility, mobility and coordination, anti-cellulitis, collagen improvement, and fat reduction. The “more is better” principle does not apply to vibration training. You feel fitter, but you do not have to train more intensively. The added value of the Vibration Plate is improved training quality and effectiveness, so you can shorten your sessions and recover quickly afterwards.

The benefits of the Best Vibration Exercise machines

The vibration exercise machine is a very effective exercise machine for people with limited movement due to their psychological or physical problems. Through vibration machine exercise, you can improve your strength, endurance, stability and flexibility without the constraints of conventional exercise. vibration machine exercise can be effectively and popularly used in fitness centers, rehabilitation centers, total beauty concept salons or spas.

The vibration machine has been shown to deeply enhance strength, performance and power capabilities, even in well-trained individuals. Other long term benefits of vibration fitness include increased muscular growth, increased testosterone, improved bone density and strength, motor control, balance, relief of chronic pain and increased blood circulation.

Effects of Vibration Plate Technology
Whole-body vibration therapy is used in the medical field for the treatment and prevention of a variety of illnesses, injuries, and adverse health conditions. Osteoporosis: Millions of Americans, especially women, are at risk of developing this disease, which results from the decalcification of the bones due to hormonal imbalances. The bones become fragile with a tendency to break easily. Vibration Therapy increases bone density, usually reversing the effects of osteoporosis.

Excess Body Fat: Vibration Therapy works several ways to dissolve excess body fat; it increases metabolism which burns calories more rapidly; increases blood circulation and lymphatic drainage thereby removing toxins faster. Human Growth Hormone secretion increases dramatically (460%). Excess body fat melts away effortlessly. Read the Vibrating Exercise Fitness Buyers Guide – Click Here

How whole body vibration therapy works and why

Vibration Exercise consists of a sonic (sound) vibratingVibration Plate Exercise platform that the user stands on or performs exercises on which stimulates bones, muscles, blood vessels and cells in a manner that promotes their rapid development and circulation.

The sonic vertical movement of the plate stimulates the body’s natural “stretch reflex” which causes a spontaneous muscle contraction to instinctively stretch and contract: both movements occur at varying rates between 3-50 times per second. (3Hz to 50Hz) This movement produces mechanical oscillations with an average cycle length of about 40 msec, which is the time required to induce a natural mono synaptic stretching reflex in the respective muscle via the muscle spindle during one up and down vertical movement. The neuromuscular system reacts to this
stimulation by a chain of rapid muscle contractions which result in entire-body vibration.

Exercise causes the body to tire; rest allows the body to recover. By repeating this process, the body adjusts to the level of effort, resulting in an increase in physical performance. This phenomenon, called super-compensation, similarly occurs when training on the Vibration Exercise platform. However, compared with traditional training methods, greater results are achieved and hormonal production is increased in much less time when training on the Vibration Exercise.

WBV can be a complete workout or it can be used in a more passive way.

You can make it a complete workout by standing in one of the difficult positions, just after 1 minute he/she would be panting and perspire as if having exercised rigorously. There are also reports that the effects of the vibration exercise reduce the weight-lift training by 85%.

In traditional strength and power training the load on the muscles is determined by the weight lifted.

A specific frequency and amplitude of vibration is chosen and the movement of the plate loads the limbs. The vibrations stimulate a reflex contraction within the muscle which leads to a high level of muscle activation and exertion. The superior muscle-activation that the vibration machine stimulates compared to conventional training, means that less time is required to work muscle groups completely.

Because vibration exercise fitness machines are so easy to operate, it can be used by anyone, regardless of age or sex. In particular, athletes, overweight people (who experience difficulty exercising over extended periods of time), office workers with inadequate levels of physical activity, people who cannot find the time to exercise and patients requiring rehabilitative therapy stand to benefit the most from this novel, comprehensive exercise system.
Read the Vibration Equipment Buyers Guide – Click Here

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Oct 30 12

Vibrating Weight-loss Machine

by vibexca

Essential Things To Know About VibraSlim – The World’s Best Vibration Machine

Now a days many people around the globe are realizing the importance of exercise vibration fitness as an essential part of living a happy life. Unfortunately, due to busy schedules and living in a fast phase world, many of us are finding it difficult to allocate time for exercise and many of us can’t afford to join professional health clubs. Well, if you are one of those people who don’t have the time and money for fitness, then worry no more for there is an affordable full body vibration machine out in the market today called VibraSlim.

Over the years many people have been struggling to fight against their own bodies trying to be fit and healthy with dieting and end up having no results whatsoever and even gaining more weight than they used to.

VibraSlim is an effective fitness equipment that have changed the way people get into shape and achieve desired weight loss. Don’t waste your time going through long hours of treadmills and elliptical sessions 4 to 5 times every week which only leads to disappointment and frustrations due to the fact that this method of workout doesn’t suit to a lot of people. VibraSlim vibration machines are the kind of machines that provide users with convenience for workout as the VibraSlim requires workout sessions for 3 to 7 times a week for only 10 to 15 minutes.

Vibrating Weight loss Machine differ from other workout equipment as it not only works the muscles faster but there’s a huge change that you would only need to spend 10 minutes and achieve incredible results.

A full body vibration is an effective tool that should be accessible to everyone especially as we get older and our bodies level of hormone lowers, our metabolism slows down and our generative abilities are decreasing.

Why Chose VibraSlim Vibrating Weight-loss Machine?

This revolutionary fitness equipment requires only 10 minutes of full body vibration workout and you can achieve an undeniable fitness result. This also means more time for your family and less fighting against unhealthy body. VibraSlim provides a fast and effective workout which you can do anytime right in the comfort of your home. Through VibraSlim’s proven program you can ensure health for you and your loved ones are within reach. Have fun while losing weight. VibraSlim’s hassle free workout had been used by fitness experts around the world that are working with athletes, Hollywood celebrities and people looking for effective ways of losing weight and gaining self-confidence.

Features of VibraSlim Full Body Vibration Equipment.

Quality: Solid Steel Construction unlike other plastic Vibrating Weight-loss Machines. Quiet and solid operations.
Compact: Having only 22 x 32 inches footprint.
Easiest Operation: 17 speed and 3 auto vibration exercise settings.
Proper Vibration Actions: Oscillating type vibration machine (see-saw). Design to achieve the best results.
Powerful: This fitness equipment is able to handle up to 275lbs user.
Full Vibration Frequency Range: 1 to 30 Hz – the optimal frequency for weight loss and fitness.
Affordability: Quality comparable to vibrating machines with price range of $3,000 to $14,000.
Warranty: Lifetime motor warranty and has 2 years of warranty for equipment parts. Very reliable fitness vibration machine.

VibraSlim’s Dedication to Vibration Plate Quality and Design

It is important to balance quality and price when buying a fitness equipment. Never buy products solely based on price and end up getting a poor quality fitness equipment. VibraSlim full body vibration machine has many reasons why they are considered number 1. Starting with their lifetime motor warranty, 2 years warranty on parts and a 7 day money back guarantee on the Vibrating Weight-loss Machine. VibraSlim is able to back their product with these best in business warranty because of the fact that they build their products only with the best materials and products undergo through a 30 point quality control test to ensure only the best quality goes to the customers.

Each vibrating machines of VibraSlim are calibrated to generate specific vibrations that years of research have proven to be most effective. It is essential for a vibration machine to be manufactured perfectly or else they can be ineffective and be dangerous to the user.

Having a fit and healthy body is one important factor for every one of us to live happily with our loved ones. Therefore it is necessary for a person to invest in good health. Even if you think you don’t have the time and money, you don’t have to worry as the VibraSlim Vibrating Weight-loss Machine is the solution to your problem. Ensure your health using this fast and effective 10 minute full body vibration machine.

Oct 19 12

Which Vibration Plate Should You Buy?

by vibexca
compare fitness machines

How to Purchase Fitness Vibration Machines Online

The vibration exercise machine is one of the latest fads in the market that is triggering interest in both commercial and home users. Unknown to a majority of people is that this cutting edge machine has been in the market for close to 40 years. Its origins can be traced back to the former USSR. The machine was initially designed and built by Russian scientists for its cosmonauts. The purpose of the machine was to prevent degeneration of bone and muscle mass while the cosmonauts were going about their duties in space. That was then. Today, the body vibration machine is used for different purposes ranging from increasing immune strength to accelerating healing of damaged and injured muscles.

But, with so many different types of vibration training equipment in the market, how do you know if you are making the right decision on the machine you are buying? Since most consumers make their purchase through the web, there are several factors that you need to take into account other than the price such as the quality of the machine. In this article, we will look into detail some of the elements that you ought to bear in mind while shopping for whole body vibrations machine online.

#1: Do your research

In most instances, prior to purchasing a car or house, majorities of consumers prefer to do a background check on the property they are about to purchase. The same principle ought to be applied when shopping for vibration training machines online. Doing research on the different kinds of vibration training platforms will enable you to:

  • Determine the different types of models available in the market.
  • Determine the average price of a quality vibration plate training machine.
  • Determine the different types of features built into various market leading brands.

There are different sources of information which you can use to get what you are looking for. For instance, you can read:

  • Vibration platform reviews published on the web.
  • Online forums and communities discussing various vibration machines.

#2: Determine the reputation of the company

Once you have completed your research, you need to first of all determine the reputation of the vibration plate company you are about to make your purchase. Since you are making your purchase online, you will not have the laxity of assessing what you are purchasing. Consequently, it is important to ensure that the vibration machine vendor is reputable. The reputation of a company can be established by:

  • Reading the various comments and feedback left previous clients.
  • Determining the number of years that the company has been in the market.

#3: Money back guarantee

Next, you need to check if the vibration machine manufacturer is offering a 100% money back guarantee on the product. This is designed to safeguard you from any loses in case the merchandize you are purchasing is defective.

The benefits of vibration machines are numerous. As a matter of fact, if you are residing with an elderly person, you need to introduce them to vibration training. See the buyers guide on whole-body vibration HERE

Oct 15 12

The Pros and Cons of Full Body Vibration Training

by vibexca
health for seniors

Pros of Full Body Vibrating Machines

There are hundreds of studies which support the health benefits of whole body vibration exercise training, for example, performing squats or triceps dips for about 60 to 90 seconds for at least 3 to 4 times a week. Some of the studies suggest that vibration training help in increasing bone mineral density in the body as well as neuromuscular adaptation which can help reduce fall and fracture accidents, especially amongst the older population. Then again, there are studies which suggest that being exposed to exercise vibration machines for prolonged periods of time can be detrimental to the health of senior citizens. But all research shows that as long as the exposure is under 15 minutes a day, the benefits are numerous. With Vibrating machines, more is not better.

The Benefits

The health risks mentioned above ought not to prevent you from realizing the immense health benefits of vibration training machines. As is the case with any other type of workout machine or training regimen, there are risks. But if used properly, you stand to benefit greatly. Listed below, are some of the health benefits that you stand to gain by making use of vibration training machines:

#1: Bone Health

Vibration training machines help in improving bone density, which in turn helps in reducing risks of fall and fracture accidents, particularly amongst the senior citizens. Some of the areas in the body where vibration training was found to have immense benefits in respect to bone density include:

  • Femoral neck bone mineral density.
  • Bone mineral density in the lumbar spine.
  • Bone density on the heels.

#2: Muscle Mass

By making use of exercise vibration machines, you can increase the muscle strength in your body. By enhancing blood flow throughout the body, vibration training ensures that muscles are properly fed with nutrients, which in turn leads to muscle accumulation.

Oct 15 12

What is the Best Vibrating Exercise Machine

by vibexca
best machine

Vibration Fitness : Changing The Course Of Fitness

Many people are seeking details about vibration fitness training machines these days. This information covers the several element of vibration fitness machine plus stock shares some points.

You will discover not many of a person in existence who currently have learned about a vibration exercise machine just before. Most of you may be thinking not wearing running shoes has become the recently available technologies by way of companies. Your Greeks, nevertheless a new comer to you, well believed the following thought. With historic Portugal, this kind of concept was helpful to fasten a treatment process of numerous injury. Having said that, it had been disregarded for a period of time using revolutions along with modern advances looking. That vibrating device appeared to be cut back to the scene in the recent past with the Ruskies scientist, Vladimir Nazarov. This individual known as this kind of vibrating work out practice as “biochemical stimulation”.

Any vibrating machine is often an innovative style of exercise machine which you could shed extra pounds and also develop along the particular muscles utilizing vibrations. Vibration physical exercise devices really are a radical technique for work outs that may be stored by means of science, as well as enables the user to shed extra pounds while not having to carry out intensive workouts each day. This entails the usage of a new eating plan on the machine that can vibrate inside an a number of technique which will harm the actual fats of the system and function it out there with out you actually needing to go in any respect. To put it briefly, the appliance is doing the particular going in your case. And this you call the anaerobic sort of physical exercise. This vibrating unit is definitely gathering popularity daily and you’ll measure just how powerful it is with the amount of people today using it today. In addition, it popular at superstars plus athletes. This is how the appliance operates. That has a program so that you can frequently take a position as well as lay on this particular device the way it vibrates since you physical exercise. The item thus facilitates within using extra calorie consumption in addition to throughout ab muscles your muscles. Since you come up with on the machine, you’ll experience the muscles reacting to the vibrating impact.

It is sometimes assumed that vibrating technologies is usually a person the actual latest innovations one’s situations. Even so, the very idea of vibrating fitness machine has not been invisible from the ancient periods. Greeks widely used vibrating know-how to help batten your healing practice with regard to accidental injuries. The following principle was first made use of by some sort of Ruskies scientist named Vladimir Nazarov. Doing this seemed to be named while “biochemical stimulation” by Nazrov. An additional evident benefit of any vibrating exercise machine could be the enjoyment that it adds. All people knows the concept of vibration used in massage therapy and other types of contributing to leisure, which is the reason by just looking at the fact that approach to vibrating found in these kind of training models may carefully relax your body ample for taking out tension and, of course, lower levels of Cortisol in the childs body. It truly is viewed that know-how is reasonably helpful in maintaining health. You can find an increasing amount of sports athletes as well as super stars that are by using this machine. Just like each passing day, the following appliance is becoming an element of your lifestyle, it’s very important that you know the way them operates.

Thanks to the vibrations of your equipment, prolonged by using the exercise vibration machine vibrations, have long-term side effects. Sooner or later you can definitely find not wearing running shoes offers made it easier for ones range, hand-eye coordination, coordination, bone body, along with our blood oxygenation. There’s also many experiments of which declare it even offers the consequence regarding reducing the hormone in the body known as Cortisol, which often not only causes much more anxiety but in addition leads to some sort of dieter to go unquestionably nuts upon excessive feeding on.

Have you been in search of even more on best vibration machines? Stop by this site now for much more information and facts on vibrating machine promptly.